Heavy weight wednesday
On Wednesday's we focus on heavier, compound lifts! We will be Pushing, pulling, squatting and hinging our way over the HUMP!! (INTERMEDIATE/ADVANCED)
$ 25.00 USD
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Pay with cashRise + Revive outdoor bootcamp at Coffee Park
A challenging workout in the fresh air with the beautiful surroundings of the park! All fitness abilities invited. Come and move with us!
$ 18.00 USD
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Pay with cashCore Power Mat Pilates Monday 5:30-6:30pm
Focused on building core strength, stability and mobility through a series of controlled movements on the mat. suitable for all fitness levels. Will help improve posture, increase flexibility, build core strength and enhance overall body awareness.
$ 25.00 USD
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Pay with cashFirst time? Thanks for stopping bye! Your first class is on me. Please, send me a text and let me know which class you plan on coming too. 707-888-8439
$ 0.00 USD
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Pay with cashFunctional Strength Thursday 6-7pm
In this class you can expect a combination of body weight exercises, resistance training, and functional movements using dumbbells, kettlebells, resistance bands and Olympic bars and weights! Achieve your goals and and improve your overall functional fitness!
$ 25.00 USD
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Pay with cashCycle crush! Wednesday 5:30-6:15pm and Saturday 7-8AM
A beautiful 60 minute fusion of sweaty cycle and functional strength! All ages and fitness abilities welcome!
$ 25.00 USD
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